I have osteoarthritis. I've found that ibuprofen (400 mg/6 hrs.) works the best for
me . Taking it with food, usually something whole grain like woven wheat crackers
(the type made from only wheat & salt) or plain oatmeal + fat free yogurt really
cuts down on the gastric side effects. If I'm really hurting I will take naproxen. The other NSAIDs are just too harsh for me to tolerate. Hops tea works for
me, or an nice IPA for those who can drink.
I also find that if I walk (slowly) at least fifteen or twenty minutes a day wearing my 'dad shoes' aka New Balance I have less knee pain (go figure!)
Added on edit, 08/08- Have been doing the fitness walking now for six weeks-
much less knee pain and smaller waist as well, YAY!